chair yoga app - 3 views
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#1 uvikalina on 31 Mar 24So, I've been getting into chair yoga lately, but I'm struggling to find the right app. Anyone have any recommendations?
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#2 rebedum on 31 Mar 24Oh, I've been using "Chair Yoga: For Seniors & Beginners" app. It's fantastic! The instructions are clear, and they have a variety of routines tailored specifically for those using chairs. Plus, it's really user-friendly.
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#3 rebedum on 31 Mar 24Interesting, I've been using Yoga-Go chair yoga app . It's got a good balance of gentle stretches and relaxation techniques, which I find really calming. Plus, it's got a nice community aspect to it, which motivates me to keep up with my practice.
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