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Anyone who has ever run a 10K or 10 mile race (or longer) knows that you can't start by going all out. You have to work up to cruising speed. And you need to leave something in the tank for the last part of the run. This is seemingly common sense, but for many "running" on Wall Street and within the business community generally, it is a lesson that bears repeating. Long runs require a sustainable pace. And if a business or an investment is to enjoy long-term success, it must create sustainable value.