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Gary Patton

The Brain on Music - Brain Leaders and Learners - 0 views

www.brainleadersandlearners.com/...the-brain-on-music

brain music stress dis-stress distractions

shared by Gary Patton on 30 Nov 11 - Cached
  • Classical music, such as Haydn and Mozart, often improves concentration and memory when played in the background.
  • Jazz, blues, soul or calypso music can uplift and inspire us, releasing deep joy or even deep sadness, conveying wit and affirming our common humanity.
  • Religious and sacred music such as hymns and gospel moves us to feel grounded in the moment, and leads to deep peace and spiritual awareness. Sacred music often helps us to transcend pain.
  • Gary Patton on 30 Nov 11
     
    Dr. Ellen Weber is a well-known U.S. brain researcher. Music does soothe the savage beast! And make you more creative, too! gfp (2011-11-27)
  • Gary Patton on 30 Nov 11
     
    Music does calm the savage beast Plus make you more cool, collected and creative, too! gfp
Gary Patton

Gratitude, Its Distress Power: Tips to Bolster Thankfulness | Positive Impact Magazine ... - 0 views

www.positiveimpactmagazine.com/...e-tips-to-bolster-thankfulness

stress stress-management Scripture wellness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Religions and philosophies have long embraced gratitude as a manifestation of virtue and as an important factor in our health and well-being.
  • Science is increasingly revealing the importance of gratitude in people’s lives.
  • the feeling of appreciation is the most concrete and the easiest positive emotion for individuals to self-generate and sustain for long periods.
  • ...11 more annotations...
  • Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life,
  • experts say that the act of simply recalling a time of feeling sincere appreciation and then intentionally focusing on that feeling for a few moments can reduce emotional stress
  • In HeartMath study it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation, care and or compassion can give a beneficial boost to the immune system.
  • positive emotions like appreciation can increase heart-rhythm coherence. Coherence is a balance or smoothness in one’s heart rhythms.
  • researchers found that those patients who acknowledged benefits from their heart attack, such as becoming more appreciative of life, experienced a lower risk of having another heart attack.
  • if someone finds it initially difficult to self-generate a feeling of appreciation in the present moment then they can recall a past memory that elicits a warm feeling. With practice, most people will find that they can self-generate feelings of appreciation in real-time.”
  • Positive emotion-refocusing techniques, like those researched and developed by HeartMath, can create a physiological shift in individuals such as changing one’s heart rhythms to a healthier pattern. The techniques can also help individuals effectively replace stressful thoughts and emotional patterns with positive perceptions and emotions like appreciation. HeartMath experts say this is a fundamental step in improving one’s overall health and sense of well-being.
  • Take your gratitude practices further with these tips:
  • Gratitude in Focus
  • Blessing Reminders
  • Keep a Gratitude Journal
  • Gary Patton on 30 Nov 11
     
    In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)
  • Gary Patton on 30 Nov 11
     
    Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp
Gary Patton

Good Drugs of Choice for Turbulent Times - Brain Leaders and Learners - 0 views

www.brainleadersandlearners.com/...rain-chemicals-drugs-of-choice

stress stress-management

shared by Gary Patton on 24 Jul 12 - No Cached
  • Drugs of Choice for Turbulent Times
  • Gary Patton on 24 Jul 12
     
    Dr. Ellen Weber outlines the powerful neuro-chemicals that cause us to feel and do what we do in crisis (dis-stress) or joy (eustress).
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