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http://feeds.feedburner.com/StevenMarkOlschwanger I find it funny to see people grunting in the gym whether they are lifting weights, cardio, or taking yoga classes. They work so hard to lose weight. There is only one problem, if eating is 80% to losing weight why do people put 80% of their time into working out and 20% at dieting.

If you're disabled in some method, calorie reduction may be your only alternative. However, if you're in sensible wellbeing, you need to move around.