This website has a lot of good information on it about regarding kiddos, playing, and positive growing. This resource is 8 fun breathing exercises for at home or at school. We talk a lot about this in my rotation when it comes to the zones of regulation and tools/strategies that we can use to calm our body when we are not in the expected zone.
This website has a lot of good information on it about regarding kiddos, playing, and positive growing. This resource is 8 fun breathing exercises for at home or at school. We talk a lot about this in my rotation when it comes to the zones of regulation and tools/strategies that we can use to calm our body when we are not in the expected zone.