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Everyone knows it's important for parents to talk with their teens about drugs and alcohol. Communication is a simple but vital tool that you, as the parent of a teenager, have at your disposal to help your son or daughter stay happy, healthy and drug-free. But it's not always easy to figure out how to talk to teens, whether the subject of conversation is drugs, school or just casual chitchat. Here are five steps parents can take to prepare for a productive discussion with their teen about drug and alcohol use. Each step includes a brief written exercise to help you practice a necessary skill: self-communication.

I like to do things without the help of pills so this is simply a healthy way of trying to stay fit. There's the basic things that alot of people tend to have forgotten about. Post your own basic remedies to help maintain weight or even lose it or maybe to boost the energy level.