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After an exciting triumph over the Kolkata Knight Riders (KKR) at the Feroz Shah Kotla, the Delhi Capitals (DC) will lock horns with Kings XI Punjab (KXIP) in their home ground Mohali. Their certainty must be incredibly high now however it will be an immense trial of the young guns facing the Punjab based establishment with the top batsmen like Chris Gayle and KL Rahul in their best form. KXIP crushed the Mumbai Indians (MI) on Saturday and the home favorable position is unquestionable with them.

How did you do? You are focused! After hitting a winning pitch, you want to maintain your momentum. You take a quick look at your attire and decide it needs some work. This can't happen; if you don't repair it right now, you'll miss the point.

Despite taking lead by 2-0 over the rival hockey squad from Australia, Indian team raised the swirl of hopes that wanted assurance for the host team to storm into the semis on Wednesday in Major Dhyan Chand Stadium, New Delhi. But the hopes sank at the end when the rival team banged 7 goals at the net of Indian side.

Hats off to Indian lefty Yuvraj Singh who hit and roared more like a lion and given his best in registering India's incredible triumph against Australia at the Sher-E-Bangla National Cricket Stadium in Dhaka.

Summer season is almost here and that means it is the right time for you to get your perfect beach physique. And, to help you achieve your fitness goals for coming summer, DynaPro Direct and Crush Fit have teamed up to bring you a 30 day crunch challenge. This 30 Day challenge will help you get those abs strong and ready for the summer! Read the complete blog post here and learn how to do the crunch exercise with DynaPro Direct's professional range of exercise balls.