Common knee injuries and runners knee - Do your knees sometimes give you the blues? | Sports Injury Bulletin - 0 views
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millywag on 25 Jun 11To successfully cure ITBS you need to strengthen the muscles associated with the syndrome. Stretching and resting is not enough since they do not address the root of the problem itself, which is muscular weakness in the ITB area.
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The best exercises always bolster both flexibility and strength, and Walt's special exertion certainly does that
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If you've already got a severe case of iliotibial band syndrome, stay in shape by swimming and aquarunning: they will keep you fit without aggravating your condition.