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Gen Lef

How to be fitter, happier and more successful: stop dreaming and start getting real | Oliver Burkeman | Comment is free | theguardian.com - 0 views

www.theguardian.com/...-successful-mental-contrasting

Fitness wellness health exercise visualization

shared by Gen Lef on 17 Oct 14 - No Cached
  • Gen Lef on 17 Oct 14
     
    Surpringly, visualization of success might not be the way to achieve your goals. Try WOOP'ing (Wish, Outcome, Obstacle, Plan) instead, a method to correct bad habits and mindsets that can be an obstacle to success.
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