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The Rio Olympics 2016 story has already engulfed an exuberant global audience! The test triathlete and paratriathlete events, held on 1 st and 2 nd August, have seen triathletes praise the unique sea-water swim, the challenging hilly course, and the crowd at Rio de Janeiro, Brazil.

For triathletes, collecting telemetry received from devices during practice sessions and competition is nothing new. For example, today many competitors have computers attached to their bikes that display power/wattage, cadence, speed, and distance information helpful for improved efficient training and performance. Just like in cycling, there is now a technology that allows a swimmer to receive telemetry about their technique, and matched with mental training, can assist the tracking and training leading to improvement.

If you're a runner who doesn't strength train, then the question isn't if, but when you'll be sidelined due to injury. The problem is that most runner have absolutely no idea what, when or how often to do it.