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A young Google executive who helped ignite Egypt's uprising energized a cheering crowd of hundreds of thousands Tuesday with his first appearance in their midst after being released from 12 days in secret detention. "We won't give up," he promised at one of the biggest protests yet in Cairo's Tahrir Square. Once a behind-the-scenes Internet activist, 30-year-old Wael Ghonim has emerged as an inspiring voice for a movement that has taken pride in being a leaderless "people's revolution." Now, the various activists behind it - including Ghonim - are working to coalesce into representatives to push their demands for President Hosni Mubarak's ouster. With protests invigorated, Vice President Omar Suleiman issued a sharply worded warning, saying of the protests in Tahrir, "We can't bear this for a long time, and there must be an end to this crisis as soon as possible," in a sign of growing impatience with 16 days of mass demonstrations. For the first time, protesters made a foray to Parliament, several blocks away from their camp in the square. Several hundred marched to the legislature and chanted for it to be dissolved.

Dans ce billet, je parle du seuil minimal d'entraînement nécessaire pour tirer des bénéfices physiques de notre activité physique.