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If you're a runner who doesn't strength train, then the question isn't if, but when you'll be sidelined due to injury. The problem is that most runner have absolutely no idea what, when or how often to do it.

The T20I series between India and Bangladesh seems to be bothered by environmental issues. The first T20I on Sunday was marred by the Delhi air pollution. And now the second match in Rajkot could potentially be derailed by a cyclone in Gujarat. The cyclone is expected to bring heavy rainfall.

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