Group items tagged notting - Sport and Exercise

Betis vs Sevilla Tips @ 2 - 0 views

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Betis vs Sevilla Tips @ 2

shared by Shared Plus on 20 Mar 14 - No Cached

Shared Plus on 20 Mar 14

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

<div class="cArrow"> </div><div class="cContentInner">Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's </div>

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Simple Ways to Exercise Exercise in Routine - 0 views

www.articleonfitness.com

fitness bodybuilding lifestyle fashion

shared by eushakib on 02 Feb 18 - No Cached

eushakib on 02 Feb 18

If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

<div class="cArrow"> </div><div class="cContentInner">If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com</div>

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Coach Thomas Tuchel is not happy about PSG's 2018 transfer - 1 views

In the end PSG was unable to recruit a center-class midfielder. Coach Thomas Tuchel was extremely disappointed that Ligue 1 defending champions did not buy a "six" in the 2018 transfer window. Th...

started by hoaithuongbongda on 30 Sep 18 no follow-up yet

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How to reduce buttocks size? | Article on Fitness - 0 views

articleonfitness.com/how-to-reduce-buttocks-size

butt hips health

shared by eushakib on 10 Feb 18 - No Cached

eushakib on 10 Feb 18

Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

<div class="cArrow"> </div><div class="cContentInner">Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most</div>

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KCA suspends Sreesanth for three years. - 0 views

KeralaCricketAssociation KCA Cricketnews Sreesanth Banned BCCI

shared by onlinesportsid on 02 May 25 - No Cached

onlinesportsid on 02 May 25

For three years, the Kerala Cricket Association (KCA) banned controversial former Indian cricketer S. Sreesanth from all state batting-related activities. The KCA said that his comments during a TV debate regarding Sanju Samson's exclusion from the Indian Champions Trophy selection, as well as his subsequent response to a KCA notification, were rude and unsuitable. At a general body meeting on April 30, the association made the decision. A few other people, including Samson's father, Samson Viswanath, had also received letters from the KCA for making similarly false statements. The KCA is currently considering its options about Samson's father's reaction. Though it is understood that his response was not as defiant as Sreesanth's, who seemed to blame the association for Samson's non-selection, the association is still unhappy with his attitude. Sreesanth shares ownership of the Kerala Cricket League team Kollam Aeries. The former India pacer, who received a life suspension by the BCCI until the Supreme Court of India cleared him of any role in the alleged 2013 IPL controversy, would not be allowed to participate in any cricket-related activities in the state for three years, according to KCA spokesman Vinod Kumar. However, he is still able to be a part of the KCA league team. In addition to being a member of the two World Cup-winning teams (2007 and 2011), the 42-year-old Sreesanth, who played for India in 27 Test matches, 53 ODIs, and 10 T20Is, made comments about Samson's lack of selection for the Champions Trophy on a Keralan local television channel that the association believed were incorrect. He received a show-cause letter, and the general body declared suspension based on his response. "His response was poor. In simple terms, he held us responsible for Sanju's eviction from the Indian team," Vinod remarked. "A few other people have also received notices from us. In actuality, we were also accused of not having Karun Nair play for Kerala. However, those

<div class="cArrow"> </div><div class="cContentInner">For three years, the Kerala Cricket Association (KCA) banned controversial former Indian cricketer S. Sreesanth from all state batting-related activities. The KCA said that his comments during a TV debate regarding Sanju Samson's exclusion from the Indian Champions Trophy selection, as well as his subsequent response to a KCA notification, were rude and unsuitable. At a general body meeting on April 30, the association made the decision. A few other people, including Samson's father, Samson Viswanath, had also received letters from the KCA for making similarly false statements. The KCA is currently considering its options about Samson's father's reaction. Though it is understood that his response was not as defiant as Sreesanth's, who seemed to blame the association for Samson's non-selection, the association is still unhappy with his attitude. Sreesanth shares ownership of the Kerala Cricket League team Kollam Aeries. The former India pacer, who received a life suspension by the BCCI until the Supreme Court of India cleared him of any role in the alleged 2013 IPL controversy, would not be allowed to participate in any cricket-related activities in the state for three years, according to KCA spokesman Vinod Kumar. However, he is still able to be a part of the KCA league team. In addition to being a member of the two World Cup-winning teams (2007 and 2011), the 42-year-old Sreesanth, who played for India in 27 Test matches, 53 ODIs, and 10 T20Is, made comments about Samson's lack of selection for the Champions Trophy on a Keralan local television channel that the association believed were incorrect. He received a show-cause letter, and the general body declared suspension based on his response. "His response was poor. In simple terms, he held us responsible for Sanju's eviction from the Indian team," Vinod remarked. "A few other people have also received notices from us. In actuality, we were also accused of not having Karun Nair play for Kerala. However, those </div>

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What the nike Nike KD 7 Global Game at any given point if you don't have access to a sandbox, make one yourself. Do not pressure him though to make a circle just show him your doing one and see if ...

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started by xiaofang0303 on 26 Sep 14 no follow-up yet

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started by xiaofang0303 on 19 Sep 14 no follow-up yet

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Could it be? A 10K Running Plan that actually works - 1 views

www.runlovin.com

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shared by BappaDitya Samanta on 09 Mar 12 - No Cached

BappaDitya Samanta on 09 Mar 12

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

<div class="cArrow"> </div><div class="cContentInner">While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall</div>

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what the nike her go through drills - 0 views

What the nike her go through drills suppose you've been feeling generally worn out lately: you're also experiencing trouble with a variety of allergies, dizziness, low blood sugar, feeling like you...

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Betis vs Sevilla Tips @ 2 - 0 views

Simple Ways to Exercise Exercise in Routine - 0 views

Coach Thomas Tuchel is not happy about PSG's 2018 transfer - 1 views

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How to reduce buttocks size? | Article on Fitness - 0 views

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