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When you think of water, most commonly it is something you drink whenever you feel very thirsty. In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently. So, how does drinking water help you lose weight ? And why water can be a good way to lose weight ?

Michael Phelps is widely expected to try and equal or better Mark Spitz's record of seven gold medals (all of which he also broke a world record in). If Phelps can win 7 golds in Beijng it would represent a greater achievement than that of Spitz - even if he doesn't get the world records to match...

A workout schedule may be difficult to follow. The most important thing is to workout, regardless at what time you do it.

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When it comes to weight loss, it's a toss-up between mornings and evenings. In a study of post-menopausal women, participants were split into two groups. One group walked in the morning, while the other walked in the evening. At the end of the study, evening strollers did better overall with weight loss, losing more fat mass than morning walkers.

Yes, the most likely culprits behind extra weight gain includes your couch and the snack shelf. But some new studies suggest there are less obvious factors that could lead to mid-section spread. Here are four subtle and weird ways you could be adding pounds-and how to stop it.

Want to watch your favorite WWE Event Live? Then buy WWE Survivor Series Tickets from Tickets4Wrestling. We are the most reliable site online which promise to provides the best services. Get Cheap WWE Survivor Series Tickets and also a full list of hundreds of WWE Events to choose from. Plus, there is no fear of losing your money with us. We are offering a safe and secure transaction system. With Tickets4Wrestling you can also select your favorite seats. Moreover, there is WWE Survivor Series Tickets Discount Code also available.

Match-week four brings to us some crucial encounters which will impact the shape of the league table. The first three weeks have given us an idea of which clubs are playing the best football. There have been some disappointments, like Arsenal and United. Here are the must-check-out matches.