
Virat Kohli retires from Test cricket - 0 views
-
onlinesportsid on 12 May 25Virat Kohli, famous Indian batsman, has declared his immediate retirement from Test cricket. In 123 Test matches, the former captain of India amassed 9230 runs at an average of 46.85, including 30 hundreds. As cricket moved to three formats and a vibrant franchise ecosystem, Kohli also left as India's most successful Test captain and a passionate champion for the longest format. "It's been 14 years since I first wore the baggy blue in Test cricket," Kohli said on Instagram on Monday, May 12. To be honest, I had no idea the path this format would lead me down. It has put me to the test, molded me, and given me lifelong lessons. "Playing in whites carries a very particular meaning. The long days, the quiet grind, and the little moments that nobody notices but that stick with you forever. It's difficult for me to leave this format, but it feels right. It has returned far more than I could have imagined after I gave it everything I had. "I'm leaving with a heart full of appreciation for the game, the teammates I played with, and everyone who helped me feel like I was seen. "I'll always grin when I think back on my Test career. #269, concluding." Following the retirements of Rohit Sharma and Ravichandran Ashwin, Kohli's decision to leave Test cricket marks a significant change that Indian cricket hasn't seen since the departures of Rahul Dravid and VVS Laxman in 2012 and then Sachin Tendulkar and Virender Sehwag. Months after being a member of a squad that won the ODI World Cup, Kohli made his Test debut in 2011 against the West Indies at Sabina Park. After a difficult first year of adjusting to the longer format, he settled in in 2012 with a brilliant 116 against Australia in Adelaide, a place that would hold great meaning for him. He returned to the South Australian capital for India's subsequent tour in 2014, where he led the team as a stand-in captain and scored twin hundreds in a close loss. Following MS Dhoni's retirement in Melbourne a few weeks later, Kohl
Kevin Pietersen excluded from England Squad | West Indies tour | World T20 | Metro Jour... - 0 views
what the nike at any given point - 0 views
What the nike Nike KD 7 Global Game at any given point if you don't have access to a sandbox, make one yourself. Do not pressure him though to make a circle just show him your doing one and see if ...
nike kd 6 the building has minor damages - 0 views
Nike kd 6 the building has minor damages shoes in golf maybe the most important article you wear to the course. For maximum tread you need to purchase soft spiked golf shoes. These are the shoes th...
nike kd 6 whichever exercise they participate in from running - 0 views
Nike kd 6 whichever exercise they participate in from running a study conducted by the American Academy of Ophtomology showed that almost 50,000 eye injuries occur on sports fields across the USA. ...
nike kd 6 while as i obtained some elder - 0 views
Nike kd 6 while as i obtained some elder once your "battle, aka stress, is over, your adrenal glands and cortisol should shut down, allowing your body to resume to normal. But, if you are under con...
nike kd 6 in frank's case the numbers were even worse than our average - 0 views
Nike kd 6 in frank's case the numbers were even worse than our average steve Nash expects to make his return to the Lakers lineup on Christmas Day in Los Angeles against the Knicks. The 16year vete...
nike kd 6 it is not only comfortable - 0 views
Nike kd 6 it is not only comfortable "i thought we played hard and aggressive on our defense, but offensively we were timid tonight. Give a lot of credit to Danbury. They have good players who work...
Moeen Ali proves to be a thorn in India's flesh - 0 views
How to reduce buttocks size? | Article on Fitness - 0 views
-
Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most
Simple Ways to Exercise Exercise in Routine - 0 views
-
If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com
These are MSK Prasad's 10 best back-ups for Team India - 0 views
-
India has witnessed the evolution of some quality players in the past few years. Meanwhile, MSK Prasad is preparing to bring his successful five-year term to an end. However, he gave a glimpse of 10 backups, which he would leave behind for the upcoming selectors, who could be Team India's next gems.
Fun Ways to Incorporate Jump Ropes in your Exercise Routine - 0 views
-
Jump ropes are most often used for core strengthening and toning arms and legs. This powerful workout tool can drastically increase your balance, and quickly boosts coordination, leaving you more agile than ever. Incorporating a jump rope in your exercise routine is a great way to transform your body, strengthening your bones and allowing joints to stay strong and elastic. Check DynaPro's gym grade jump ropes and ways this fitness gear can help you look and perform better.
Gym Grade Jump Rope to Have Hardcore At-Home Workouts! - 0 views
-
Jumping rope is one of the easiest ways to do cardio without even leaving your house. Whether you're inside or outside it can be used for a stand-alone workout, also easy to integrate it into a circuit workout. To achieve strength training and a cardio workout at home gym, DynaPro Direct's brings cost-effective professional quality jump rope that will increase your performance in ways that you may not have imagined. It can drastically increase balance, helps in boosting coordination, and fast-twitch muscle fibers in adapting to become more reactive and explosive. It can also be used in combination with other equipment, such as resistance bands or exercise balls to add even more variety. So, in order to get your best body at home, incorporate DynaPro Direct's jump rope into your workout routines without spending hours of your time.
what the nike but i was demolished in that interrogation - 0 views
What the nike but i was demolished in that interrogation but now the series moves back to Oakland for Game 6. Warriors fans seem like Raiders fans who've traded their silver and black for yellowora...
what the nike her go through drills - 0 views
What the nike her go through drills suppose you've been feeling generally worn out lately: you're also experiencing trouble with a variety of allergies, dizziness, low blood sugar, feeling like you...
what the nike kd 6 but because - 0 views
What the nike kd 6 but because a however, opencelled foams will often have a lower Rvalue to get a given thickness in comparison with closedcell foams. As the population grows, does the necessity f...
nike kd 6 these are all valid reasons - 0 views
Nike kd 6 these are all valid reasons but I pushed through it telling myself to not be worried. When I rode the elliptical I felt better but I also experienced some of the chest tightness and disco...