Group items tagged i - Sport and Exercise

Could it be? A 10K Running Plan that actually works - 1 views

www.runlovin.com

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shared by BappaDitya Samanta on 09 Mar 12 - No Cached

BappaDitya Samanta on 09 Mar 12

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

<div class="cArrow"> </div><div class="cContentInner">While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall</div>

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started by xiaofang0303 on 02 Aug 14 no follow-up yet

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started by xiaofang0303 on 05 Oct 14 no follow-up yet

Virat Kohli retires from Test cricket - 0 views

Viratkohli retirement Testcricket TeamIndia News

shared by onlinesportsid on 12 May 25 - No Cached

onlinesportsid on 12 May 25

Virat Kohli, famous Indian batsman, has declared his immediate retirement from Test cricket. In 123 Test matches, the former captain of India amassed 9230 runs at an average of 46.85, including 30 hundreds. As cricket moved to three formats and a vibrant franchise ecosystem, Kohli also left as India's most successful Test captain and a passionate champion for the longest format. "It's been 14 years since I first wore the baggy blue in Test cricket," Kohli said on Instagram on Monday, May 12. To be honest, I had no idea the path this format would lead me down. It has put me to the test, molded me, and given me lifelong lessons. "Playing in whites carries a very particular meaning. The long days, the quiet grind, and the little moments that nobody notices but that stick with you forever. It's difficult for me to leave this format, but it feels right. It has returned far more than I could have imagined after I gave it everything I had. "I'm leaving with a heart full of appreciation for the game, the teammates I played with, and everyone who helped me feel like I was seen. "I'll always grin when I think back on my Test career. #269, concluding." Following the retirements of Rohit Sharma and Ravichandran Ashwin, Kohli's decision to leave Test cricket marks a significant change that Indian cricket hasn't seen since the departures of Rahul Dravid and VVS Laxman in 2012 and then Sachin Tendulkar and Virender Sehwag. Months after being a member of a squad that won the ODI World Cup, Kohli made his Test debut in 2011 against the West Indies at Sabina Park. After a difficult first year of adjusting to the longer format, he settled in in 2012 with a brilliant 116 against Australia in Adelaide, a place that would hold great meaning for him. He returned to the South Australian capital for India's subsequent tour in 2014, where he led the team as a stand-in captain and scored twin hundreds in a close loss. Following MS Dhoni's retirement in Melbourne a few weeks later, Kohl

<div class="cArrow"> </div><div class="cContentInner">Virat Kohli, famous Indian batsman, has declared his immediate retirement from Test cricket. In 123 Test matches, the former captain of India amassed 9230 runs at an average of 46.85, including 30 hundreds. As cricket moved to three formats and a vibrant franchise ecosystem, Kohli also left as India's most successful Test captain and a passionate champion for the longest format. "It's been 14 years since I first wore the baggy blue in Test cricket," Kohli said on Instagram on Monday, May 12. To be honest, I had no idea the path this format would lead me down. It has put me to the test, molded me, and given me lifelong lessons. "Playing in whites carries a very particular meaning. The long days, the quiet grind, and the little moments that nobody notices but that stick with you forever. It's difficult for me to leave this format, but it feels right. It has returned far more than I could have imagined after I gave it everything I had. "I'm leaving with a heart full of appreciation for the game, the teammates I played with, and everyone who helped me feel like I was seen. "I'll always grin when I think back on my Test career. #269, concluding." Following the retirements of Rohit Sharma and Ravichandran Ashwin, Kohli's decision to leave Test cricket marks a significant change that Indian cricket hasn't seen since the departures of Rahul Dravid and VVS Laxman in 2012 and then Sachin Tendulkar and Virender Sehwag. Months after being a member of a squad that won the ODI World Cup, Kohli made his Test debut in 2011 against the West Indies at Sabina Park. After a difficult first year of adjusting to the longer format, he settled in in 2012 with a brilliant 116 against Australia in Adelaide, a place that would hold great meaning for him. He returned to the South Australian capital for India's subsequent tour in 2014, where he led the team as a stand-in captain and scored twin hundreds in a close loss. Following MS Dhoni's retirement in Melbourne a few weeks later, Kohl</div>

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started by xiaofang0303 on 22 Sep 14 no follow-up yet

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started by xiaofang0303 on 23 Aug 14 no follow-up yet

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started by xiaofang0303 on 09 Sep 14 no follow-up yet

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started by xiaofang0303 on 26 Sep 14 no follow-up yet

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started by xiaofang0303 on 09 Sep 14 no follow-up yet

Talk about your favourite sports! - 5 views

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started by myrocknrolla on 25 Apr 21 2 follow-ups, last by wond001 on 26 Apr 21

Betis vs Sevilla Tips @ 2 - 0 views

bestickets.blogspot.com/...betis-vs-sevilla-tips-2.html

Betis vs Sevilla Tips @ 2

shared by Shared Plus on 20 Mar 14 - No Cached

Shared Plus on 20 Mar 14

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

<div class="cArrow"> </div><div class="cContentInner">Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's </div>

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started by xiaofang0303 on 22 Sep 14 no follow-up yet

So what does Kenenisa Bekele know about training? - 3 views

www.istadia.com/...688

Kenenisa Bekele training athletics cross country fitness

shared by Rob Robson on 09 Jan 10 - Cached

Rob Robson on 09 Jan 10

I was astounded by the great Kenenisa Bekele's statement after losing out to a Kenyan clean sweep today in the Edinburgh International cross country athletics race. "I am not in good shape," he said, in an interview with BBC Sport. "I arrived three days before the race and I could not train because of the snow. I missed two or three training sessions."

<div class="cArrow"> </div><div class="cContentInner">I was astounded by the great Kenenisa Bekele's statement after losing out to a Kenyan clean sweep today in the Edinburgh International cross country athletics race. "I am not in good shape," he said, in an interview with BBC Sport. "I arrived three days before the race and I could not train because of the snow. I missed two or three training sessions."</div>

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started by xiaofang0303 on 15 Aug 14 no follow-up yet

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started by xiaofang0303 on 06 Oct 14 no follow-up yet

Party All You Want After Work - 1 views

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started by Sonny Cher on 20 Apr 11 no follow-up yet

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www.fiverr.com/1b9pX4

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shared by fazlulkarimrifat on 19 Mar 21 - No Cached

fazlulkarimrifat on 19 Mar 21

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Could it be? A 10K Running Plan that actually works - 1 views

nike kd 6 ext floral for sale i think maybe i need to contact my perinatologist instead - 0 views

what the nike kd 6 batters may try to advance to second - 0 views

Virat Kohli retires from Test cricket - 0 views

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Talk about your favourite sports! - 5 views

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So what does Kenenisa Bekele know about training? - 3 views

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