Group items tagged both - Sport and Exercise

Common knee injuries and runners knee - Do your knees sometimes give you the blues? | S... - 0 views

www.sportsinjurybulletin.com/...0168-knee-injuries.htm

shared by millywag on 25 Jun 11 - Cached

- millywag on 25 Jun 11
  
  To successfully cure ITBS you need to strengthen the muscles associated with the syndrome. Stretching and resting is not enough since they do not address the root of the problem itself, which is muscular weakness in the ITB area.
  
  <div class="cArrow"> </div><div class="cContentInner">To successfully cure ITBS you need to strengthen the muscles associated with the syndrome. Stretching and resting is not enough since they do not address the root of the problem itself, which is muscular weakness in the ITB area.</div>
  
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The best exercises always bolster both flexibility and strength, and Walt's special exertion certainly does that
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If you've already got a severe case of iliotibial band syndrome, stay in shape by swimming and aquarunning: they will keep you fit without aggravating your condition.
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Golf swing: How to build a one plane golf swing - 0 views

www.youtube.com/watch

golf swing

shared by alicetran029 on 24 Nov 14 - No Cached

alicetran029 on 24 Nov 14

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ********************************************************************* Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is

<div class="cArrow"> </div><div class="cContentInner">Golf swing: How to build a one plane golf swing --- <a href="https://www.youtube.com/watch?v=L6A1x" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=L6A1x</a>... ********************************************************************* Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is</div>

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Group items tagged

Common knee injuries and runners knee - Do your knees sometimes give you the blues? | S... - 0 views

Golf swing: How to build a one plane golf swing - 0 views

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