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Exercise works magic on the human body, often in ways we don't realize. Not only can exercise pump you up and energize you, but it can also calm you down a lot. So, if you want to relax and relieve any built up tension next time you workout, here are 10 effective ways that you can follow. These different activities will help you reap the many benefits of a healthy lifestyle.

This cardiovascular exercise equipment has many distinguishing and additional benefits to build up your fitness level. There are several types and the above air rowing machine is one of rowing machine types that you may need to know.

Red Bull Salzburg take the slight upper hand into their Europa League last-16 second-leg clash at home with Basel. The Austrian outfit settled for a 0-0 stalemate in their away leg in Switzerland and hold a perfect record at home in the Europa League this season. The draw at Basel halted Salzburg's 16-match winning streak in all competitions, although Roger Schmidt's men bounced back with a 5-0 win over Wolfsberger AC in the Austrian Bundesliga. Similarly, Basel enjoyed a 5-0 league win over Aarau to find their feet after the home stalemate. Salzburg's form at home extends beyond their five wins in the tournament this season, as they have been beaten just once at their Red Bull Arena fortress since August 2012. They have won 14 in succession at home, including European wins over Zalgiris (5-0), Elfsborg (4-0), Standard Liege (2-1), Esbjerg (3-0) and Ajax (3-1). Conversely, Basel have not won an away fixture in the Europa League in their past 10 outings in the second-tier continental competition, but they travel to Austria in the knowledge a score draw would see them progress to the quarter-finals. Murat Yakin's Basel have had success away from home in the Champions League, chalking up wins at Ludogorets and Chelsea earlier this season, before they bowed out in the group stage to join the Europa League knockout rounds. They began their journey in the last-32, dispatching of Maccabi Tel Aviv 3-0 on aggregate, as they look to at least emulate their semi-final appearance from the previous campaign. It will be a tough task against home-town favourites Salzburg, though, who have been the highest scoring side in the competition this term with 21 goals. Firing in a third of those has been tournament top-scorer Jonatan Soriano, who has recently had to refute suggestions he was Salzburg's equivalent of Lionel Messi. Salzburg's Kevin Kampl and Alan are tied for the most assists, with four apiece.

Pilates is usually a group activity which you can sign up to, in order to start practicing with other interested participants. You can easily purchase all of the necessary Pilates equipment and get an online course and exercise at home.

If you are a big fan of exercise and you are taking up a certain activities, you will be quick to learn that almost every sport or sport - like activity requires certain equipment which makes training much more comfortable and enjoyable.

I am currently 14 weeks post-op and the recovery is coming pretty well, but I still have a bunch of stiffness in the morning after I wake up.

Lionel Messi beat Cristiano Ronaldo to take home the UEFA Best Player in Europe Award on Thursday. Handed out during the UEFA Champions League group stage draw, the Argentine superstar beat Ronaldo and Barcelona teammate Luis Suarez to take home the silverware. To decide the winner, 54 votes from European journalists were tallied up. Messi received 49 votes, while Suarez had 3 and Ronaldo 2. Messi had 58 goals and 28 assists last year for his club, while Ronaldo had 61 goals and 22 assists. It comes as no surprise that Messi won, as the attacking superstar led his club to the treble last season.

Pasaran Bola - "Kita akan mencetak gol," kata pelatih Inggris Gareth Southgate telah yakin diprediksi dari kenyamanan St George Park di pra-turnamen build-up.

16 year old Abby Sunderland who went missing while sailing solo around the world has been found safe and well. A Qantas Airbus A330 search plane - scrambled from Perth early on Friday - spotted the teenager's boat, called Wild Eyes, and made contact with her. He will be picked up by a nearby fishing vessel within hours and hopefully returned safely to land.

Conditions seem to be shaping up nicely for this ski season and no doubt, many of you have booked your annual week away on the slopes. However, there is always the nagging feeling in the back of your mind that it may be cut short due to injury.

Many people that have suffered from back pain are very hesitant to train or exercise their low back because they feel as though it will "flare up". Although training the low back is essential in order to get rid of the low back pain, it is not the first place we need to look for help.

I'm astounded at what is clearly a reaction to hypnosis based on a complete ignorance of the facts. Firstly, to suggest that hypnosis detracts from the players being "who they are and what they are" and "It may give kids a mixed message if you can't do it on your own." is complete nonsense - if you're saying players shouldn't use mental training to improve at their sport, then surely they shouldn't be doing physical training either? According to this odd logic, getting the players fitter or bulking them up already suggests they can't do it on their own!

Of all of the decisions parents face regarding their children's future, choosing between shoulder pads or running shoes for their Christmas present seems trivial. Well, according to Kevin Reilly, president of Atlas Sports Genetics, this is a decision you should not take lightly."If you wait until high school or college to find out if you have a good athlete on your hands, by then it will be too late," he said in a recent New York Times interview. "We need to identify these kids from 1 and up, so we can give the parents some guidelines on where to go from there."