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If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Order best quality die-cut number set decals now from Pro-Tuff Decals. It takes 20 Sets to make complete numbers 1-100. It takes 9 Sets to make 1-25. It Takes 15 Sets to make 1-50. It takes 18 Sets to make 1-75.

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Lionel Messi beat Cristiano Ronaldo to take home the UEFA Best Player in Europe Award on Thursday. Handed out during the UEFA Champions League group stage draw, the Argentine superstar beat Ronaldo and Barcelona teammate Luis Suarez to take home the silverware. To decide the winner, 54 votes from European journalists were tallied up. Messi received 49 votes, while Suarez had 3 and Ronaldo 2. Messi had 58 goals and 28 assists last year for his club, while Ronaldo had 61 goals and 22 assists. It comes as no surprise that Messi won, as the attacking superstar led his club to the treble last season.

Social media marketing takes place when professionals, practitioners, researchers, organisations take a human approach to marketing by participating in conversations with their audiences - those who you want to connect with, be it other professionals, funding providers, potential clients/customers or research groups.

After ending last season on a heart-breaking Game 7 of the first round of the playoffs, Chicago Bulls fans have an upcoming season to be excited about. The roster has changed quite a bit and with it the dynamics of the team. Gone are controversial 2-guard, Ben Gordon, along with sparingly used Tim Thomas and a few scrubs. Welcomed are rookies James Johnson, Taj Gibson, Derrick Byars and in a return performance, Jannero Pargo. Luol Deng has returned from a stress fracture that had him cheerleading from the bench during the Bulls' surprisingly resurgence to playoff form, and John Salmons is sliding down a number to take over for Ben Gordon. Without Ben Gordon and his 20+ points per game on the roster, the Bulls will surely take a huge step back from last season, right?

Playing a crucial innings or taking wickets at the right intervals are the real match finishers in one day cricket. In a few months Cricket World Cup is about to start and all the teams are working hard to get the right team selected for the ICC Cricket World Cup 2015. Every team wants a match finisher which will take their team over the winning line. MS Dhoni of India leads in the list of top match finishers as he has a knack of winning games in the last crucial overs making him the best finishers of modern times.

You can make money from online betting but it all depends on you and how serious you are you are to take it to the next level. Take a look at this article to explore in detail about how you can make money through bet predictions.

CSK vs DD: "Consistency isn't rocket science, it's responsibility". Chennai Super Kings like always have been consistent in this year's IPL as well. They're currently 2nd on the league table. A loss to Mumbai Indians in their previous game proved yet again that in the IPL, uncertainty is the norm. They take on DD in the 30th game of the IPL and this for the top spot on the league table. DD, on the other hand, after a resounding victory against the Kolkata Knight Riders will walk into this game with higher confidence and a hope that their last match display wasn't a chance or a coincidence. Shreyas Iyer played an absolute cracker of an innings in his first game as a skipper. Iyer's leadership also was mighty impressive, but he'll not let complacency settle in. The Mumbai lad will want to put his head down, take one game at a time and hope that all his captaincy decisions work in DD's favour. CSK vs DD, a crucial game for DD for an ascent up the table and for CSK a chance to get one step closer to yet another playoff qualification.

With spring break just ahead on the horizon, most of you might be having the desire to feel toned and confident to flex those muscles while you are away soaking up the sun. Don't worry anymore!! Before you head off on your spring break vacation, pack some fitness gear and take it with you. Here are some perfect fitness gear for you to stay healthy and in shape while you travel. Check out 10 reasons why you need to take these fitness products with you on spring break.

BCCI Confirms that Latest Version of Indian Premier League (IPL) 2020 Finale To Take Place On 8th November iin UAE. For More Details Visit Stumpsandbails.com

Ever wondered what it would be like to live underwater? To never having to take a bath, swim all day and never being thirsty.

Ever wondered what it would be like to live underwater? To never having to take a bath, swim all day and never being thirsty.

Click here to update the direct Hours 22:55 - We talk with the insistence of a mini retreat for Padua after Saturday's game with the view of the Citadel in midweek with Juve Stabia 22.00 - From its official website, the Modena express their thoughts regarding the Law on the stages : " The Modena Football Club takes note of the statements by Deputy Prime Minister Angelino Alfano, who proposed to facilitate the task of the football club and to provide them with a new stadium or stadiums with modern features that can be a point of reference and aggregation of the city with the goal of

Shaquille O'Neal takes over Hollywood - Flashback to when the big man joined the LA Lakers

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is