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Its time to get into the best shape of your life! Here is your chance!

Did you know that 90% of us will suffer from back problems at some time in our lives? 60% will be sub-acute or chronic and at least half of these cases will be caused by poor posture. Pilates can help you avoid this.

Check out Ladies fit, racerback styling lacrosse infinity jersey of 90% poly/10% spandex knit with 93%/7% mesh inserts. Available in all sizes & colors. Order now!

The Indian team from the first day of their inclusion in tests way back in 1932 didn't have bowlers who could clock consistently at 145 kmph. In fact, our fastest pacer before the 21st century was Javagal Srinath. He could bowl in the higher 130's and sometimes breach the 140 mark.Do we now have pacers in our country who can hurl deliveries at 90 miles/hour? Welcome to the new and fast India. Here we look at 5 Indian bowlers who can bowl 150 kmph.

Showing firm and fat- free buttocks is not a thing of the other world; however, it is a "hard to crack" zone. The excess of fat that is deposited in hips, buttocks and thighs, can favor the appearance of hemorrhoids , varicose veins and cellulite . Therefore, it is important to prevent with exercises to reduce fat in the buttocks. these 5 exercises will help you burn fat and look firm buttocks. 1.- Squatting. It is considered the best exercise to tone legs and glutes. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance. Start by standing with your legs spread at shoulder height. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not get hurt while doing it. 2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions. 3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and thighs lift both legs at the same time until they are at the same height of your hips. In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks. 4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair. 5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most

You've bought your fibreglass pool direct (or through a full price pool builder) and now your sparkling pool water is looking a little cloudy, the local pool shop has a rows and rows of chemicals that fix problems you've never heard of and your not really sure what you are supposed to do. Sound familiar? Yep, that's how 90% of new pool owners feel. So let's explain water quality maintenance in plain English shall we?

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.