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A player can feel it during a game when they hit a match-winning goal or when they miss a wide open net. A team can feel it when they come back from a deficit late in the game or when their lead in the league vanishes. A fan can feel it as their team "catches fire" or goes "as cold as ice". And, play-by-play announcers love to talk about it. We know it as the "Big Mo", the "Hot Hand", and being "In The Zone" while the psychologists call it Psychological Momentum. But, does it really exist? Is it just a temporary shift in confidence and mood or does it actually change the outcome of a game or a season? As expected, there are lots of opinions available.

This article discusses how to create psychological momentum in team sports like football.