Is this true? The science behind peak performance? - 2 views

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  #2 circa_3rd on 08 Feb 16

   

  I've just started using this so I don't really know my way around this just yet! But I hadn't finished my post! haha
  So what I was saying is that I read this article http://www.prymd.com/blog/science-behind-peak-performance/ .
  States that we have alpha brain waves that is considered essential to unlock our peak performance and creativity. I don't care too much on the science but are the suggestions such as the meditation, coffee and listening to alpha brain waves music any good? I've always been big on coffee and meditation so I don't think I can compare to a time when I wasn't.

   

  <div class="cArrow"> </div><div class="cContentInner">I've just started using this so I don't really know my way around this just yet! But I hadn't finished my post! haha <br /> So what I was saying is that I read this article <a href="http://www.prymd.com/blog/science-behind-peak-performance/" rel="nofollow" target="_blank">http://www.prymd.com/blog/science-behind-peak-performance/</a> . <br /> States that we have alpha brain waves that is considered essential to unlock our peak performance and creativity. I don't care too much on the science but are the suggestions such as the meditation, coffee and listening to alpha brain waves music any good? I've always been big on coffee and meditation so I don't think I can compare to a time when I wasn't.</div>

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