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I added this again to correct the website. I found this good enough to make sure that it can be found easily for you. The Flinch: Julien Smith: Amazon.com: Kindle Store This book is a really good tool for helping you embrace your flinch. Think about the first time of the season to take a swim in the pool or even better the lake. You know the water is going to be cold but you really want to jump in and have some fun, so you take a deep breath and dive in head first so that you're not trying to hold yourself up out of the water. You embrace it. That's what I've learned with giving a speech. I realized I have information worth sharing so I take a deep breath and dive in.