Is exercising in the morning best for your body? - Health & Wellbeing - 0 views
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But if the sound of your early morning alarm leaves you more likely to slap the snooze button than slip on some sneakers, are you missing out on the best time of day to get active?
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Given that most of us aren't active enough anyway, getting moving is more important than when we do it,
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While there's a popular belief that exercising in the morning may be more effective for weight loss, Guelfi says we still don't have the scientific evidence to back that up.
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