Bodybuilding.com - Sculpt A Six Pack In 400 Reps A Week. - 1 views
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When you think of bodybuilding and fitness in general what is the first thing to come to mind? For most people it is having the abs. The 6-pack is what all the guys visualize when it comes to losing fat or even building muscle. Having abs is supposed to be what attracts the ladies to those men who are among the gym's elite.
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Hopefully now you will take ab training more seriously and as such, get on a good ab routine. Fortunately Bodybuilding.com has you covered with this plan that will help you develop the abdominals. This program includes performing 400 reps every week to ensure your abs are getting trained hard and proper. 400 reps may seem like a lot but it is going to take a lot of reps to blast the core the way it needs to be.
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The 400 Rep Ab Workout Exercise 1 Rope Cable Crunch 5 sets of 20 reps 90 seconds rest between sets Exercise 2 Reverse Crunch 5 sets of 20 reps 90 seconds rest between sets Exercise 3 Seated Barbell Twist 5 sets of 40 reps 90 seconds rest between sets Exercise 4 Stomach Vacuum 3 sets of 20-60 sec reps 30 seconds rest between sets
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