10 Signs You're Exercising Too Much - On Fitness (usnews.com) - 0 views
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Justin D on 09 Jan 12The typical signs of overtraining include: Insomnia Achiness or pain in the muscles and/or joints Fatigue Headaches Elevated morning pulse Sudden inability to complete workouts Feeling unmotivated and lacking energy Increased susceptibility to colds, sore throats and other illnesses Loss in appetite Decrease in performance