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Joti P

Strength Training Guidelines for Children & Teens - 0 views

www.sparkpeople.com/...fitness_articles.asp

shared by Joti P on 06 Jan 12 - No Cached
  • During the Initiation stage (ages 6-10), kids should participate in low-intensity programs
  • having fun and trying to improve their motor skills.
  • Emphasize multilateral development, maximizing the range of motion in multiple parts of the body.
  • ...3 more annotations...
  • second stage, Athletic Formation (ages 11-14), it's important to develop the core muscles (lower back, hips, and abdominals).
  • Balance and flexibility exercises are also important.
  • Young adolescents can participate in moderate anaerobic training
  • Joti P on 06 Jan 12
     
    Stength training. Question 8
Justin D

What Are The Health Benefits Of Being Hydrated? | LIVESTRONG.COM - 0 views

www.livestrong.com/...lth-benefits-of-being-hydrated

health benefits body fitness

shared by Justin D on 23 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    Young kids can lose 1.5 quarts of water through perspiration because of the intense physical activity combined with the extreme heat. There are many ways to reduce the risks to young athletes. Parents and coaches need to know the signs of a child's dehydrated body and take the required action to prevent the harmful conditions of a dehydrated body. Not only can a limited performance of the game occur but can also lead to serious injury. Thirst, fatigue, dizziness and nausea are the most common signs of dehydration.
Justin D

Cardio Exercises Hockey - 0 views

diigo.com/0lcoh

cardio exercises hockey

shared by Justin D on 22 Nov 11 - No Cached
  • Justin D on 22 Nov 11
     
    This video is a quick feet speed exercise which helps in almost all sports.
  • Justin D on 09 Jan 12
     
    Quickness is genetically determined to a degree, but proper training can greatly increase quickness. Drills geared for pure quickness development should last 6-8 seconds. Training for quickness endurance could be longer in duration. The placement of quickness drills in training varies. Athletes are faced with a multitude of different situations when performing; therefore placement of quickness drills varies accordingly.
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