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A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use.

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Internationally renowned Alexander Teacher and Crystal Healing expert, Vivien Schapera demonstrates the Alexander Technique together with Neil Schapera.

Neil Schapera as shaman and Vivien Schapera as inspirational speaker and teacher.

Crystals and minerals are used extensively in our technological society, and nowadays healing with crystals is a growing trend. One can't help wondering which claims can be trusted and which should rather be dismissed as "woo-woo."