Breath Mastery, Breathwork starts with simple daily exercises and routines that begin to unlock your body and minds ability to maximize energy, strength.
This month, I'd like to return to one of my first western spiritual teachers Ken Keyes. He wrote the Handbook to Higher Consciousness and many other books. One of them was called "Three Prescriptions for Happiness."
Breath Mastery, Breathwork starts with simple daily exercises and routines that begin to unlock your body and minds ability to maximize energy, strength.
Infuse a new level of ecstasy into your love life with a deeper understanding of how the breath relates to your sexual energy and how to use both to reach new heights of satisfaction for yourself and your partner.
There is a lot of talk about stress and burnout these days, and so this month I'd like to focus on the role that unmanaged emotional energy plays in the stress and burnout cycle.
This place has never been touched by anything that has happened in this world. It is always already free and pure, powerful and loving, bright and clear.
This Breathwork Seminar and Guided Breathing Session was recorded on Feb 21, 2014 at Baja Bio Sana in Los Cabos, Mexico.It was transcribed and edited into this powerful resource forstudents and practitioners.
I am enjoying a break in my training and travel schedule these days, and am reminded how important self-care is for those of us in the business of helping, healing, teaching or caretaking.