Treating SIBO, Cold Thermogenesis, and When to Take Probiotics - 0 views
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So, one thing that can be helpful that we’ve talked about on a few different shows is Lauricidin or monolaurin. It’s an extract of lauric acid, which has antimicrobial effects, and it’s pretty well tolerated by most people and, I think, doesn’t really tend to have a negative impact on the gut flora. It’s pretty safe to take and even safe to take for several weeks at a time.
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Another thing you want to consider in a SIBO protocol is biofilm disruption because a lot of bacteria can form biofilm, which is an extracellular matrix where they share nutrients and even DNA, and the biofilm protects the bacteria inside it from our innate immune defenses. It’s much more difficult for us to get rid of biofilm than it is bacteria in other states. And there are a number of different nutrients that disrupt biofilm formation. One is lactoferrin, apolactoferrin. I think we’ve talked about that in the context of iron chelation in the past.
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Probiotics are actually a mixed bag with SIBO because SIBO often involves an overgrowth of D-lactate-producing probiotic species, and that causes a buildup of D-lactate in the gut, and a lot of the symptoms associated with SIBO are caused by that. So, you want to avoid in many cases taking any probiotics that have D-lactate-forming species like Lactobacillus acidophilus, which is, of course, one of the most common probiotics that people take. There’s a D-lactate-free product sold by Custom Probiotics that’s helpful.
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