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Curious to discover how you can use hypnosis for insomnia? Yes? Great, you've come to the right place. The Hypnosis Training Academy has compiled a list of 8 proven hypnosis techniques for better sleep, energy, and health. This in-depth article discusses the causes of insomnia, the medical side effects of prolonged sleeplessness, 9 non-hypnotic lifestyle changes that can help, in addition to 8 proven hypnosis techniques that'll get to the root cause of insomnia. If you'd like to learn how hypnosis can be used to treat sleep disorders, you won't want to miss this article. Read it, share it and never stop enhancing your hypnosis skills!

New hypnotists often fear they won't be able to put a subject into trance… which can be even more of a challenge if someone's nervous, skeptical or defensive. Yet at the same time, overcoming this problem is essential to your success as a hypnotist because without trance...hypnosis won't work. But the good news is, with the right hypnosis technique up your sleeve, you'll become confident in your ability to put even the most resistant subject into a trance. And once you do, you can get down to business and help them resolve the issue they've come to you for. Interested to discover what that technique is? Check out this hypnosis demonstration from the Hypnosis Training Academy to see master hypnotist Karsten Küstner work with an over-analytical subject and break down their resistance using the Non-Awareness Set in just a matter of minutes.