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Good food habits during pregnancy would always enrich your and your baby's health in future; whereas inadequate intake of calcium makes your baby draw calcium from your bones, which may result in osteoporosis and bone diseases in future.

Vitamins are very essential for the growth of human body as it protects the bones from decay; Vitamin D helps to absorb calcium, which in turn builds bones. Intake of Vitamin D helps in producing Calcitriol hormone which assists in absorbing calcium from the food diet.