four amino acids (lysine, proline, alanine and arginine)
with or without conjugated linoleic acid to healthy overweight humans before and after exercising
When compared with the placebo group, several indicators, such as waist and hip circumferences, were found to have significantly decreased in the test supplement groups compared with the placebo
certain amino acids pre and post exercise help to preserve muscle mass. This has profound implications on fat loss and maintenance of fat loss long term