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Art therapy is based on the concept that individuals can boost their self esteem, cope up with losses, resolve conflicts, lower anxiety and improve their overall well being by indulging in an art. The form of art can be painting, sculptures, drawing, photography, pottery or even sewing. Art therapy is accepted as an alternative treatment and experts say, it can resolve many psychological disorders.

Art therapy can be defined as a fusion of arts and psychotherapy, which found its place as a therapeutic discipline around mid 20th century.