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anonymous

How You Can Start Long Distance Running (6.2 Miles) - 0 views

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    Professionals consider a marathon a long distance run. Amateurs like most runners consider six to twelve mile runs long distance runs. Read how you can start running at least 6.2 miles in only three months of training.
anonymous

Running Tips for Beginners - 0 views

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    Learn to run 5 miles straight.
batalbidawi

What Is Tabata Training? Is It Better Than Aerobics? - 0 views

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    Tabata Training:You've done a more or less regular aerobics exercise routine since high school. You feel good about yourself, and you know you're doing the right thing by your body every time you get yourself out of bed an hour early to go do it...
Mar qwerty

The painful truth about trainers: Are expensive running shoes a waste of money? | Mail ... - 0 views

  • Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot...
  • 'Didn't we send you enough shoes?' they asked head coach Vin Lananna. They had, he was just refusing to use them. 'I can't prove this,' the well-respected coach told them. 'But I believe that when my runners train barefoot they run faster and suffer fewer injuries.'
  • Then there's the secretive Tarahumara tribe, the best long-distance runners in the world. These are a people who live in basic conditions in Mexico, often in caves without running water, and run with only strips of old tyre or leather thongs strapped to the bottom of their feet. They are virtually barefoot.
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    Running barefoot is much better that running in expensive shoes? An interesting theory about how the running shoes lead us to injuries and unatural way of running.
Andrew Esipov

http://tinyurl.com/73r4qre - 0 views

http://tinyurl.com/73r4qre

running maps marathon Cheap Rates Shipping Fitness a training Car

started by Andrew Esipov on 28 Mar 12 no follow-up yet
Jamaal Branch

Share your running goals - 0 views

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    Share your fitness goals online at no cost. Receive motivating comments and a push for you to complete your goals.
Maxime Lagacé

Marathon Q&A: 4 Runs You Need for Marathon Success | Active.com - 0 views

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    Marathon Q&A: 4 Runs You Need for Marathon Success
Maxime Lagacé

4 Exercises to Increase Your Running Speed | Active.com - 3 views

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    Heel raises Hip Joint Flexion Hip Joint Extension Lunge
anonymous

Product Review: Building a Better Runner (DVD) - 0 views

  • RunningDVDs.com has just released their first video: Building a Better Runner: Building from the Ground Up.
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