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How You Can Start Long Distance Running (6.2 Miles) - 0 views

assimilated.hubpages.com/...To-Start-Long-Distance-Running

running marathon Fitness training marathon training how to run running training training plan

shared by anonymous on 05 Sep 12 - No Cached

anonymous on 05 Sep 12

Professionals consider a marathon a long distance run. Amateurs like most runners consider six to twelve mile runs long distance runs. Read how you can start running at least 6.2 miles in only three months of training.

<div class="cArrow"> </div><div class="cContentInner">Professionals consider a marathon a long distance run. Amateurs like most runners consider six to twelve mile runs long distance runs. Read how you can start running at least 6.2 miles in only three months of training.</div>

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Can a short distance runner become a long distance runner - 0 views

wiki.answers.com/..._become_a_long_distance_runner

shared by Ryan Hall on 14 Feb 12 - No Cached

- Ryan Hall on 14 Feb 12
  
  Explains the difference in muscles needed to be developed for either long or short distance
  
  <div class="cArrow"> </div><div class="cContentInner">Explains the difference in muscles needed to be developed for either long or short distance </div>
  
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Well - The Human Body Is Built for Distance - NYTimes.com - 4 views

www.nytimes.com/...27well.html

Long-Distance Running Evolution Health

shared by David Phillippi on 28 Oct 09 - Cached

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The painful truth about trainers: Are expensive running shoes a waste of money? | Mail ... - 0 views

www.dailymail.co.uk/...running-shoes-waste-money.html

running barefoot running_shoes

shared by Mar qwerty on 26 Apr 12 - Cached

Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot...
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'Didn't we send you enough shoes?' they asked head coach Vin Lananna. They had, he was just refusing to use them. 'I can't prove this,' the well-respected coach told them. 'But I believe that when my runners train barefoot they run faster and suffer fewer injuries.'
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Then there's the secretive Tarahumara tribe, the best long-distance runners in the world. These are a people who live in basic conditions in Mexico, often in caves without running water, and run with only strips of old tyre or leather thongs strapped to the bottom of their feet. They are virtually barefoot.
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Mar qwerty on 26 Apr 12

Running barefoot is much better that running in expensive shoes? An interesting theory about how the running shoes lead us to injuries and unatural way of running.

<div class="cArrow"> </div><div class="cContentInner">Running barefoot is much better that running in expensive shoes? An interesting theory about how the running shoes lead us to injuries and unatural way of running.</div>

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Running Tips for Beginners - 0 views

www.squidoo.com/tips-for-running-a-5k

running running training training plan marathon training long distance running

shared by anonymous on 06 Sep 12 - No Cached

anonymous on 06 Sep 12

Learn to run 5 miles straight.

<div class="cArrow"> </div><div class="cContentInner">Learn to run 5 miles straight.</div>

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