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The nature of care-giving can place great physical stress on you as the caregiver. Practicing proper body mechanics will decrease the stress and strain and help to safely manage the mobility of the care-receiver. The primary rule is to maintain the normal lumbar curve at all times.

Thanks for sharing, I used this website in my Pearltrees about PD, it has very helpful info.

This is a video of activities that Aquatic Fitness does during work conditioning. It has several different lifting tasks and shows proper body mechanics. I think this would be good for clients but also for us as well.