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This article discusses the ways that cold therapy can not only be used as a modality for healing but also recovery of muscle after working out. Thermal modalities can benefit people from all walks of life and diagnoses that range from extreme to everyday soreness and breakdown of muscle. Discussed are full cold water immersion, contrast therapy, and using swimming as recovery.

This page just lets you select different foreground and background colors. As someone with vision problems, I found it really helpful to see how my eyes reacted to the different combinations.