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I've seen the signs. Fitness clubs and gyms are working it hard and flexing their marketing muscles to get you sweating in their facilities. January is the fitness industry's big month to sign up new members, and some are offering fat incentives to get you to sign on the skinny dotted line

know you've all gotten used to Fitness Friday over the last year. I'm sad to say that those great fitness tips and stories have come to an end. Christine will no longer be writing for us at Outnumbered 3 to 1. She is a very busy woman and needs to spend more time with her family. While we can all certainly relate, she will be sorely missed

Today we have a guest post from David Ingram, a content writer for Focus Training. When he isn't writing about fitness he enjoys running 3 times a week in preparation for the Leeds 10k run.

MAGNIFICI

With too many places to fit into one article, Helen Raine shares the second part of her multi-generational family holiday to a striking Caribbean island

RIMINI WELLNESS

INTERESSANTE

RIMINI WELLNESS

There may be no need to cut out chocolate to protect cardiovascular health, say researchers.

There may be no need to cut out chocolate to protect cardiovascular health, say researchers.