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exercise-considerations - 0 views

www.helium.com/...908613-exercise-considerations health exercise progam how to
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Before deciding on an exercise routine consider that working out is a creative art and a physiological bio-science. All arts and sciences share im...
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core-muscle-training-midsection-fitness - 0 views

www.helium.com/...le-training-midsection-fitness yoga health core muscle training midsection fitness
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Correctly sequenced and thoroughly practiced, basic Hatha Yoga has evolved over time into the single most complete system of self-massage in the w..
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what-is-aerobic-exercise - 0 views

www.helium.com/...94730-what-is-aerobic-exercise aerobics exercise health
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    "Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula...
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Yoga poses for back and neck pain prevention - 0 views

www.helium.com/...898137-yoga-back-and-neck-pain yoga back neck pain prevention health
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    In treating and preventing back and neck pain we are concerned with 'structure' and 'cause'. Understanding the basic skeleton and surfac...
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yoga-exercise-dos-and-donts - 0 views

www.helium.com/...10-yoga-exercise-dos-and-donts yoga beginning studio basics
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Humanity prides itself on an ability to deeply query the meaning of being physically alive as an important aspect of the universe. We use whatever...
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Can yoga be used as a treatment for IBS? - 0 views

www.helium.com/...d-irritable-bowel-syndrome-ibs IBS yoga treatment for
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Irritable bowel syndrome - IBS - is an intestinal problem and stress is shown to be a major contributing factor. Symptoms can be constipatio...
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Exercises to prevent repetitive-stress injury - 0 views

www.helium.com/...event-repetitive-stress-injury repetitive stress injury yoga prevent
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Several types of tissues are open to activity damage by repetitive-stress injuries; these are three types of connective tissu...
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Best abdominal exercises - 0 views

www.helium.com/...01711-best-abdominal-exercises health abdominal yoga
shared by Youngbear Roth on 06 Nov 10 - Cached
  • Youngbear Roth on 06 Nov 10
     
    Sit-ups will not exercise the lower aorta, stomach organ, diaphragm (the single largest yet most ignored muscle in the human body),the liver, ...
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