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Dannie Addison

Viniyoga and It's Benefits - 0 views

yogaposition.wordpress.com/...viniyoga-and-its-benefits

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shared by Dannie Addison on 21 Aug 09 - Cached
  • Dannie Addison on 21 Aug 09
     
    This yoga also is known to have a more relaxed way of positioning the body and working on the postures. It is also not as vigorous as Ashtanga yoga, which is known as Power yoga. The interesting part of Viniyoga is that, the postures are modified as per the need of every student. That is the reason why Viniyoga is also known as a therapeutic yoga.
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