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Dave McWhinnie

Q&A: Should I Carbo-Load the Night Before a Big Race? | Nutrition | Core Daily | Core Performance - 1 views

www.coreperformance.com/...e-night-before-a-big-race.html

shared by Dave McWhinnie on 26 Apr 11 - No Cached
  • Q: Should I carbo-load the night before a big race? A: Eating extra carbohydrates won't help you run faster or longer for races less than 90 minutes. But for longer races (triathlons, marathons, etc.), you'll want to make carbs the focus of your nutrition strategy in the weeks leading up to the race—carbs should be at the center of all meals and snacks. Then as you head into the tapering phase of your training, simply keep your calories and carbs the same as the weeks prior. This will help keep your body properly fueled heading into race day. The night before the race, eat a balanced meal comprised of whole grain carbs, lean proteins, and healthy fats with generous portions of fruits and vegetables. On race day, have a pre-race snack such as a bagel with peanut butter an hour or two hours prior to lining up. And don't forget to hydrate with water and sports drinks such as Gatorade at each fueling station to maintain your carbohydrate and electrolyte balance during the race.
    • Dave McWhinnie
      Dave McWhinnie on 26 Apr 11
       
      Half-marathons?
  • finchloe121 on 24 Sep 22
rabia rmili

pH miracle food regimen basics - 0 views

weightlosstips500.blogspot.com/...racle-food-regimen-basics.html

pH miracle food-regimen basics weight-loss weight diet

shared by rabia rmili on 07 Jul 13 - No Cached
  • rabia rmili on 07 Jul 13
     
    The pH Miracle eating regimen is the most recent phenomenon to strike the weight-reduction plan world. Well being consultants have observed that fashionable diets seem to go in waves. Whereas the 90s had been marked by the low-fats eating regimen craze, the last six to seven years have been targeted on low-carbohydrate diets like Atkins, the South Beach Weight loss program, Protein Energy and Sugarbusters. As people become pissed off with every type of eating regimen, they search for one thing new to try. The pH Miracle eating regimen is the main target of plenty of new interest... pH miracle food regimen basics (Read the full article)
james krotz

5 Foods That Help You Sleep - 0 views

health.yahoo.net/...5-foods-that-help-you-sleep

Help you sleep Midnight snack sleeping problems

shared by james krotz on 22 Feb 11 - No Cached
  • james krotz on 22 Feb 11
     
    Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.
ahmed HAJOUJ

Health and Fitness Essentials - The Cardio-vascular Workout. - 0 views

easyhealthplans.blogspot.com/...fitness-essentials-cardio.html

abdominal exercises diet exercise fitness facts tips health eating healthy living Lose low carbohydrate Nutrition weight loss programs

shared by ahmed HAJOUJ on 19 Jan 13 - No Cached
  • ahmed HAJOUJ on 19 Jan 13
     
    To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more...
health news

Foods that Helps You Lose Weight | Complete Health News - 0 views

www.completehealthnews.com/ods-that-helps-you-lose-weight

carbohydrates exercises foods health diet weight loss

shared by health news on 21 Jun 14 - No Cached
  • health news on 21 Jun 14
     
    "Eating right and healthy is one of the most important aspects for anyone wanting to lose weight and stay fit"
Carey Prendergast

Best place to buy GI-Zyme Capsules - 1 views

www.komalnutrition.com/...GI-Zyme%C2%AE.html

Buy GI-Zyme capsules online

shared by Carey Prendergast on 29 Nov 14 - No Cached
  • Carey Prendergast on 29 Nov 14
     
    Komal Nutrition's one of the leading health care products provider, proffering GI-Zyme Capsules online. The GI-Zyme capsules contain enzymes, When take before meals, It helps break down proteins, carbohydrates ans fats to help support better digestion and nutrient adaption.
nahla-neveen

Women's Nutrition: What is Considered "Healthy Food"? - 0 views

www.morelandobgyn.com/...hat-is-considered-healthy-food

Fitness Health weight loss Diet Nutrition weight-loss

shared by nahla-neveen on 15 Nov 20 - No Cached
  • nahla-neveen on 15 Nov 20
     
    Healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.
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