Sunday – Dynamic Effort Bench
Dynamic Bench Press
Triceps
Shoulders
Lats/Upper Back Monday – Max Effort Squat/DL
Max Effort Exercise
Hamstrings
Low Back
Abs Wednesday – Max Effort Bench Press
Max Effort Exercise
Triceps
Shoulders
Lats/Upper Back Friday – Dynamic Squat/DL
Dynamic Squat
Hamstrings
Low Back
Abs
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