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  #1 L.C. on 21 Apr 14

   

  What's Super?

  
  
  In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you?
  
  
  From a basic perspective, adding fresh fruits and vegetables of all types to your daily diet is a very smart way to help improve your current levels of health and well-being. Fresh fruits and vegetables are so important that many national agencies and organizations have promoted the "five to stay alive" rule - these groups recommend eating at least five portions of fruits and vegetables each day.1
  
  http://drramer.com/articles/a_19584.html

   

  <div class="cArrow"> </div><div class="cContentInner"><h1>What's Super?</h1> <br /> <br /> In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you? <br /> <br /> <br /> From a basic perspective, adding fresh fruits and vegetables of all types to your daily diet is a very smart way to help improve your current levels of health and well-being. Fresh fruits and vegetables are so important that many national agencies and organizations have promoted the "five to stay alive" rule - these groups recommend eating at least five portions of fruits and vegetables each day.1 <br /> <br /> <a target="_blank" href="http://drramer.com/articles/a_19584.html" rel="nofollow">http://drramer.com/articles/a_19584.html</a></div>

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