Contents contributed and discussions participated by Youngbear Roth - Fitness

Why you shouldn't care what you look like when you're exercising - 0 views

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health exercise cosmetic appearances

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Two days ago a fellow with no legs needed help out of his chair and onto a supine bench where he could knock out a set of barbell presses. An obes...

<div class="cArrow"> </div><div class="cContentInner">Two days ago a fellow with no legs needed help out of his chair and onto a supine bench where he could knock out a set of barbell presses. An obes... </div>

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human-machine-exercise-and-diet - 0 views

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exercise diet health

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Youngbear Roth on 06 Nov 10

Oh, were it so simple - but, human beings are not machines. Our bodies are not mass produced and parts cannot be easily replaced. Each one o...

<div class="cArrow"> </div><div class="cContentInner">Oh, were it so simple - but, human beings are not machines. Our bodies are not mass produced and parts cannot be easily replaced. Each one o... </div>

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yoga-verses-aerobics-which-is-better - 0 views

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yoga aerobics compare health

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Youngbear Roth on 06 Nov 10

The word 'aerobic' means "in the presence of oxygen," and refers to the cellular respiratory healing response which requires the constant presence...

<div class="cArrow"> </div><div class="cContentInner">The word 'aerobic' means "in the presence of oxygen," and refers to the cellular respiratory healing response which requires the constant presence... </div>

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exercise-lay-offs - 0 views

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exercise lay-offs health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Professional athletes from body builders to tennis champions take scheduled breaks, called "lay-offs," at least once per year and many take them t...

<div class="cArrow"> </div><div class="cContentInner"> Professional athletes from body builders to tennis champions take scheduled breaks, called "lay-offs," at least once per year and many take them t... </div>

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yoga-and-massage - 0 views

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yoga massage health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Correctly sequenced and thoroughly practiced, basic Hatha Yoga has evolved over time into the single most complete system of self-massage in the w..

<div class="cArrow"> </div><div class="cContentInner"> Correctly sequenced and thoroughly practiced, basic Hatha Yoga has evolved over time into the single most complete system of self-massage in the w..</div>

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exercise-considerations - 0 views

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health exercise progam how to

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

Before deciding on an exercise routine consider that working out is a creative art and a physiological bio-science. All arts and sciences share im...

<div class="cArrow"> </div><div class="cContentInner"> Before deciding on an exercise routine consider that working out is a creative art and a physiological bio-science. All arts and sciences share im... </div>

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Moving Toward Balance, 8 Weeks of Yoga with Rodney Yee, by Rodney Yee with Nina Zolotow - 0 views

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book review yoga

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what-is-aerobic-exercise - 0 views

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aerobics exercise health

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Youngbear Roth on 06 Nov 10

"Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula...

<div class="cArrow"> </div><div class="cContentInner">"Exercise" is a two stage effect: Stage one - the body systems are methodically stressed under an increased work load. This causes a calcula... </div>

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Yoga poses for back and neck pain prevention - 0 views

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yoga back neck pain prevention health

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

In treating and preventing back and neck pain we are concerned with 'structure' and 'cause'. Understanding the basic skeleton and surfac...

<div class="cArrow"> </div><div class="cContentInner">In treating and preventing back and neck pain we are concerned with 'structure' and 'cause'. Understanding the basic skeleton and surfac... </div>

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yoga-exercise-dos-and-donts - 0 views

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yoga beginning studio basics

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Youngbear Roth on 06 Nov 10

Humanity prides itself on an ability to deeply query the meaning of being physically alive as an important aspect of the universe. We use whatever...

<div class="cArrow"> </div><div class="cContentInner">Humanity prides itself on an ability to deeply query the meaning of being physically alive as an important aspect of the universe. We use whatever... </div>

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Can yoga be used as a treatment for IBS? - 0 views

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IBS yoga treatment for

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Youngbear Roth on 06 Nov 10

Irritable bowel syndrome - IBS - is an intestinal problem and stress is shown to be a major contributing factor. Symptoms can be constipatio...

<div class="cArrow"> </div><div class="cContentInner">Irritable bowel syndrome - IBS - is an intestinal problem and stress is shown to be a major contributing factor. Symptoms can be constipatio... </div>

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Exercises to prevent repetitive-stress injury - 0 views

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repetitive stress injury yoga prevent

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Youngbear Roth on 06 Nov 10

Several types of tissues are open to activity damage by repetitive-stress injuries; these are three types of connective tissu...

<div class="cArrow"> </div><div class="cContentInner">Several types of tissues are open to activity damage by repetitive-stress injuries; these are three types of connective tissu... </div>

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Best abdominal exercises - 0 views

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health abdominal yoga

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Youngbear Roth on 06 Nov 10

Sit-ups will not exercise the lower aorta, stomach organ, diaphragm (the single largest yet most ignored muscle in the human body),the liver, ...

<div class="cArrow"> </div><div class="cContentInner">Sit-ups will not exercise the lower aorta, stomach organ, diaphragm (the single largest yet most ignored muscle in the human body),the liver, ... </div>

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How to get your exercise program back on track - 0 views

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exercise health planning program how to

shared by Youngbear Roth on 06 Nov 10 - Cached

Youngbear Roth on 06 Nov 10

No professional athlete I know - and I know many - ever maintains "an" exercise program. Growing stale and bored is only human. The fi...

<div class="cArrow"> </div><div class="cContentInner">No professional athlete I know - and I know many - ever maintains "an" exercise program. Growing stale and bored is only human. The fi... </div>

...

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