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With spring break just ahead on the horizon, most of you might be having the desire to feel toned and confident to flex those muscles while you are away soaking up the sun. Don't worry anymore!! Before you head off on your spring break vacation, pack some fitness gear and take it with you. Here are some perfect fitness gear for you to stay healthy and in shape while you travel. Check out 10 reasons why you need to take these fitness products with you on spring break.

Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

Vissco Elastic Tubular Anklet Having an ankle injury or sprain can really render you immobile. The Vissco Elastic Tubular anklet provides compression, warmth and increase blood flow offering optimal support to the ankle joint. It is a seamless product with an open toe and open heel that ensure movement stays easy. It is made from skin friendly material and has a ventilating effect as the cotton knitted elastic releases sweat making the support breathable. Treatment of ankle conditions and pain Working as a coordinated team, our orthopedic/sports medicine specialists, surgeons and physical therapists use the most highly advanced, innovative techniques available to correct damage and reduce pain in the complex ankle joint, customized to each patient's individual needs. Ranging from conservative to interventional surgery, these treatment options include: Ankle arthroscopy/arthroscopic surgery Brostrom procedure for recurrent ankle sprains/instability Decompression of ankle impingement Drilling cartilage injury (OCD of talus) Orthisis Physical therapy and rehabilitation Removal of loose bodies WHEN TO USE Ligament sprain Soft tissue injury Swelling of ankle joint Vissco Elastic Tubular Anklet Features Skin Friendly Easy Breathe Soft Support Anti-Fungal Vissco Elastic Tubular Knee Caps Muscle or Ligament strains can be really bothersome, especially at the knee joint. We often over-work our knees in strenuous physical activities and then suffer from inflammations or strains. You might want to pick up our elastic tubular knee cap. It provides compression, warmth and improves blood flow to the soft tissue areas surrounding the joint. Its lightweight, breathable and comfortable ensuring it's worn more often, thus improving its therapeutic results. The cotton knitted fabric releases sweat and permit airflow, which its ergonomic design ensures a two way stretch. CALF & KNEE Your knee is where your thigh-bone and shin-bone m

Travel Wheelchair is also known as Transport Wheelchair or ultra lightweight aluminium wheelchair. Travel wheelchair are great for road trips or travel tours, you can go anywhere with a Travel chair, the frame is so light and easy to fold and store, this type of wheelchair fits easily into the trunk of your car or if you are traveling by plane, bus or train. Travel Wheelchair are easy to carry and fold it is so ultra lightweight that can be folded into small bag for easy transportation and storage. Travel wheelchair utilizing small caster wheel and lightweight materials and can tip the scale at as little as 14.5 kg. Travel chairs are geared towards storability and portability but they are even more convenient for those on-the-go. Travel Wheelchair feature four smaller wheels, rather than the large rear-mounted wheels that characterize standard wheelchairs and their design ensures that they are always foldable and convenient to carry, whether it's a family vacation, or a good fashioned road trip, Travel wheelchair are best. Travel wheelchair is a lightweight Folding Wheelchairs with manual drive having compact size, easy to carry with its foldable nature. Travel wheelchair is ideal for both outdoor and indoor usage and mostly used while travelling and it has a fold-down back and swing-away footrests for easy storage and transport. Transport Wheelchair features comfortable padded arm rests, adjustable seatbelt and a cup holder in a convenient location for the user. Seat Widths and Depths- Most models of wheelchair in the Ultra Lightweight Wheelchairs category offer standard sizes from 12" to 20" in 1" increments a some will even allow for custom orders for in between sizes of seat width. Seat Heights- Seat to floor heights of this category can be anywhere from 14" to 22" and will often be up to 2" lower at the back of the seat to create what is known as "dump". Armrests- Armrests on Travel wheelchair depending on the model and can be exactly the sa

Do you find cycling your bike up a hill difficult? Are there steep hills on your daily cycle commute that you dread? Maybe you want to ride a long distance event like 100 Mile Bike Challenge that features rolling hills in the route. In this article you will learn successful bike hill strategies that you can use to make cycling hills easy. You will also learn about conserving energy on hills to help you finish long distance endurance cycling challenges.

The portable travel wheelchairs, utilizing small caster wheel and lightweight materials, can tip the scale at as little as 13 lbs! Like our transport chairs, travel chairs are geared towards storability and portability, but they're even more convenient for those on-the-go. These chairs feature four smaller wheels, rather than the large rear-mounted wheels that characterize standard wheelchairs, and their design ensures that they're always foldable and convenient to carry. Whether it's a family vacation, or a good fashioned road trip, these lightweight wheelchairs are your best bet. There are a new breed of ultra lightweight aluminium wheelchairs available that fold down for easy transportation and storage. These compact travel folding wheelchairs fit neatly into the boot of a car and are ideal for use on holiday, for days out or for short shopping trips.The Light Travel Wheelchair in a Holdall is an ultra lightweight aluminium wheelchairs which fold into its own bag for easy transportation and storage. Every vacation is an opportunity to experience the adventure of a lifetime. And with the right wheelchair, nothing will stand in your way. A portable wheelchair gives you the freedom to travel anywhere and everywhere with ease. Whether you're on a family road trip, a dream vacation to Disneyland, or a Caribbean cruise, a travel wheelchair can make all the difference. No matter where you are going, you'll want to make sure your travel wheelchair is: Lightweight: A lightweight wheelchair lets you keep up with the group and lifts into cars, buses or other transportation easily. Compact: To avoid hassles, your compact wheelchair should easily fold up at the door of an airplane, easy lift into the overhead compartment, or to fit into the trunk of an automobile. Durable: When traveling, you don't want to get stuck because your wheelchair broke down or you have a flat tire. Adaptable: You won't want to miss out on eating at a special res

Lightweight Transport Wheelchair is often ideal for those who need mobility assistance only temporarily or just some of the time. You've probably seen these chairs at the airport, transporting passengers who have difficulty walking long distances. Typically, transport chairs: Have narrow frames, which allow them to pass easily through most doors, bathroom stalls and even airplane aisles. If you use a transport chair, you might not have to retrofit the doors in your home for accessibility. Are designed to be extremely lightweight and easy to store, which makes them ideal for short outings. Have solid rubber tires that require minimal maintenance. Lightweight Transport Wheelchair Lightweight Transport Wheelchair is easy to store because it more compact than its larger cousin, if mobility is standard. You can easily fit into the corners, easily adapted on the basis of their structures. They are often parts such as arm and foot rests.Transport Wheelchair also makes them pleasing to the person they are because they can tilt the seat or lay back a bit to watch TV. It's nice to be able, like the place, comfortable seats should be adjusted so you always in the same position. There are many optional features you add to this type of wheelchair can, but the base model is the lightest and easy to put on the street. Some models can even remove the wheels to make it easier to store and travel with. Another advantage is easy wheelchair mobility. Lighter version is much easier to push along to you and others who push the chair you enjoy taking a walk. Key features: *Folds for transport *Self-propelled *Light aluminium frame *Affordable Portable Wheelchair Portable Wheelchair are designed for ease of use and are made from durable material. Portable wheelchair are often foldable and are easier to store than conventional or custom ramps. They are perfect for both manual and electric wheelchairs, as well as many walking aids such as a 4 wheel scoote

Transporter Wheelchair Transport Wheelchairs are quite useful for patients with mobility issues, designed with their particular needs in mind. Transport wheelchairs are lightweight, can be easily stored into a vehicle and are very convenient for patients and caregivers at the same time.Transport wheelchairs with carbon steel frame, locking rear wheels, removable aluminum footrests and many other useful features. Transporter wheelchair are lightweight mobility chairs that combine the function of a wheelchair with the portability of a rollator. They are meant to be pushed by a family member or caregiver, as their small wheels make it impossible for the user to propel herself. Weight - Transporter Wheelchairs are meant to be flexible mobility aids for travel and activity outside the home. This means that weight is an essential consideration of any transport chair choice. You will want a chair that is lightweight and flexible, easy to lift into a car trunk or to carry up stairways. Wheel size - Transporter wheelchair have smaller wheels than standard wheelchairs, but wheel size still makes a significant difference to the operation of the chair. Smaller wheels will not deal well with rough terrain, and can make for a bumpy or uneven ride. Larger wheels will operate much more smoothly, and extra width can make for a rugged transport chair that will take you anywhere. Seat design - As with choosing any other type of chair, comfort is of paramount importance. Be sure to look at the design and shape of the seat and the backrest.A seat without padding can get uncomfortable very quickly. Be sure you choose a transport chair you will want to sit in for hours. Width - The width of a transport chair is a prime consideration. Consider the environment in which you plan to use the chair. Features- Ultra Lightweight aluminum frame Fixed desk arms Quick release fold-down back Locking rear wheels Removable aluminum footrests 8" Wheels Lightes

A lightweight Ergonomic wheelchair weighs as little as 30 lbs, and it can fold down to the size of a golf bag. If you go for a vacation or a trip, or just go shopping or visit the doctor, it is an ideal solution for occasional wheelchair users. It folds easily and can be stored in very little space. All lightweight folding wheelchairs are ergonomically designed for comfort and crash tested for safety and durability. They are technically advanced and performance-oriented. Modern technology has helped to make mans existence on Earth a lot more convenient and comfortable letting him do things that help in manipulating the environment in a way that allows everyone to achieve their goals despite facing health and lifestyle related problems. Among the many technological achievements to cheer about one that is known as the motorized wheelchair lift is sure to provide a lot of cheer to every disabled person. No doubt, owning a motorized wheelchair lift can prove to be a costly business; but, it does help do away with needing to use muscle power in order to move about on a wheelchair and in the end the price that you end up paying will prove to be good value for money. The lightweight Karma Ergo Lite 2501 Wheelchair cannot be designed to fit the user as in the rigid frame wheelchairs. It has to fold into a compact shape; hence its ability to fit or adjust is greatly reduced. Therefore it does not offer high comfort benefits, but its main ability to quickly fold and store in the trunk of a car makes it popular among older users who are not traveling too often. The folding wheelchair ramp with it can easily be taken on trips and vacations and used in places, where there are no special arrangements for wheelchair users. Another consideration to buying a motorized wheelchair is that it is not a device that folds up when not in use and this means needing to have enough storage space and even buying a van in order to transport the motorized wheelchair with you when you t

Product Description : Keto Pro Diet - Advanced Keto Weight Loss Supplement - Ketogenic Fat Burner - Supports Healthy Weight Loss - Burn Fat Instead of Carbs - 30 Day Supply Price: $ 34.97 Features : About the product essential FAT BURNER: Keto Pro Diet capsules are powered by exogenous ketones in the form of BHB salts, scientifically formulated to provide keto-friendly fuel for the muscles and brain and to help shift the body away from glucose dependence over to ketosis for energy. PLUS Keto Pro Diet gives you and your metabolism an extra boost of energy to burn fat instead of carbs for Energy. QUICKLY ENTER KETOSIS: Burn unwanted fat in problem areas to get that sculpted physique you have always dreamed of. When the body enters the state of ketosis it will begin to burn fat for energy and is why everyone is speaking about this diet, Keto Pro Diet. This will promote healthy weight loss, and boost Mental Focus and Clarity with it's Low-Carb or Keto Diet. SUPERIOR RESULTS & QUALITY: Great for those with sensitivities to dairy, grains, gluten, and soy. Plus it's loaded with exogenous ketones in the form of BHB salts for burning fat. Keto Pro Diet Supplement helps to drive you into ketosis for Fast Results. POWERFUL FOR LONG LASTING WEIGHT LOSS: Formulated & Designed to deliver permanent & fast weight loss results naturally. Made the USA in a GMP facility for purity and potency. INCREASED METABOLISM BURN: With increasing your metabolism you will begin to feel and look better, so let your body do the work for you. We also offer results or money back guarantee where if you don't receive the results you are working to achieve then we will refund your money in full up to 60-days from purchase. Applies to 1 bottle of Keto Pro Diet Supplement.

What is diverticulitis and what signs and symptoms occur when you have diverticulitis? What Foods You Should Eat If You Have Diverticulitis and what you should not eat when you discovered you have diverticulitis. Described many causes in this article if you are looking for causes of diverticulitis.

Diverticulitis is a very serious medical condition. It causes inflamed pouches in the lining of your intestine. It is a very serious medical condition that causes infection or inflammation of small pouches in the lining of your intestine that is known as diverticula that develop along the walls of the intestines.

Since its establishment in the year 2011, Krshna Physio Plus is aimed to provide patients with comprehensive, high quality and professional physiotherapy treatments and rehabilitation to people in need. The efficient team of three, Dr. Ravi Sahauta - A very well-known complex trauma surgeon and Orthopaedician, Dr. Dharm Pal Sharma - an ex-Air force Physio trainer and Dr. Parmila Sharma - an experienced and talented physio expert, Krshna Physio Plus is counted among the well-known Physiotherapy clinic in Gurgaon and Delhi/NCR regions.  This clinic is one of the oldest organizations which was started with a vision to help people suffering from diverse dysfunctionalities with proper guidance and treatment which encompasses mainly physical, psychological, emotional, and social well being. With 8 centers in Delhi/NCR and Bihar, we are aimed at setting over 300 centers across Asia by 2020 and become the Physiotherapy clinic in Gurgaon.  Moreover, KRSNA Physio Plus is well equipped with various advanced facilities and equipment used to treat people to assure patient satisfaction and fast recovery. We have with us Top Physiotherapist in Gurgaon and Delhi/NCR regions with us who are specialized in offering treatment in physiotherapy dealing with Orthopedic, Neurological, Pediatric, Cardio-pulmonary, and Sports Injury, etc. All the experts here put their best for providing the best results.  Our experienced team of doctors and physiotherapists in Gurgaon who would be better able to diagnose what might be making it impossible for you to crane your neck, or pick articles off the floor, or simply kneel before your deity. Sports-Related Injuries Could Happen to Anyone It could be just that badminton match on a winter evening, or an office football match. Before you realize what is happening you've pulled a back muscle or your hamstring. Playing tug-of-war in colleges and office parties is fraught with the risk of a rotator cuff injury. Cricketers diving to save

Do you have problem with making healthy eating and exercise routines stick? Well now, you can just get your body fit in just 21 days and forget about weight gain. 21-Day Fix workout will reach your health and fitness ideals when you train 30 minutes daily, and make a total lifestyle change.

Do you have problem with making healthy eating and exercise routines stick? Well now, you can just get your body fit in just 21 days and forget about weight gain. 21-Day Fix workout will reach your health and fitness ideals when you train 30 minutes daily, and make a total lifestyle change.

Do you have problem with making healthy eating and exercise routines stick? Well now, you can just get your body fit in just 21 days and forget about weight gain. 21-Day Fix workout will reach your health and fitness ideals when you train 30 minutes daily, and make a total lifestyle change.

There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them.The 25 Tips:...

There are lots of tips that can help you to lose weight. The best part is, you can pick and choose the ones from this list to add to your life. These tips can help you to shed the pounds and keep them off- as long as you follow them.The 25 Tips:...

Are you looking for a vegetarian diet weight loss plan to help you lose weight? A vegetarian protein diet may be your answer if you dream of parading around in a bikini on the beach or showing off your sexy abs to a loved one. If you are an anima...

Are you looking for a vegetarian diet weight loss plan to help you lose weight? A vegetarian protein diet may be your answer if you dream of parading around in a bikini on the beach or showing off your sexy abs to a loved one. If you are an anima...

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion. Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists. Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweight ergonomic wheelchai

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion.

Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists.

Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweigh

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion. Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists. Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweight ergonomic wheelchair