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Sia Cooper, a certified personal trainer who specializes in nutrition and women's fitness, and the face of Diary of a Fit Mommy-dishes on why it is important to embrace a healthy lifestyle and how to regain gym motivation. She has shared her healthy fitness tips for those who are thinking of becoming pregnant, are already pregnant, or those who are looking forward to get back in shape after pregnancy. Read the complete article here to stay motivated through motherhood.

Really there's you don't need to stay with an accident diet and exhaust the body with intensive workout routines. You only have to discover wise methods to slim down fast and can include them to your healthy daily regimen.

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3″ lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. While He respect and constantly learn from dozens of fitness trainers and fitness authors…many fitness exercise program. …I simply believe that nobody has had the same laser targeted focus on the "Hollywood Look"…as I have.

New Balance NX301 heart rate monitor is a prominent way of monitoring your workout routine. It gives you the freedom to exercise anywhere either indoor or outdoor while this chronograph monitors heart rate every minute.

New Balance NX301 heart rate monitor is a prominent way of monitoring your workout routine. It gives you the freedom to exercise anywhere either indoor or outdoor while this chronograph monitors heart rate every minute. The NX301 is so convenient and easy to use, not much initial setup required, simply press start and get going. The chest band is very comfortable to wear.

A unique tool to build your own workout routine