You don't have to go through Thanksgiving worrying about weight gain and feeling guilty for eating too much as soon as the meal is over. Check CA Family Medical Urgent Care Center's latest blog to learn more.
Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.