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One of my favorite things that Sheryl says when she talks about the challenges that schools face right now is that this generation of kids in our schools is the first not to have a choice about technology. Most of us grew up in a time when technology was an add on, and for many of us, we still see it as a choice, especially in education. (Just the other day I was at a meeting of about 25 school leaders and teachers to discuss how social learning tools can be infused into an inquiry based curriculum and only one person was using technology to take notes…me.) I look at my own kids and I know that technology will be a huge part of their learning lives because a) they want it to be and b) they’ll be expected to be savvy users of the devices of their day to communicate, create and collaborate (among other things.) They’re not going to be able to “opt out.”

Scientists have known for sometime that exercise stimulates the creation of new brain cells as well as enhances the connections of those brain cells.  In effect, exercise remodels the brain, enabling us to deal more effectively with stress.

Successful careers are not built merely upon the so-called work skills, but also upon good nutrition, regular sleep, and REGULAR EXERCISE.