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Therapist Joe Lerner continues to work at resolving his own issues. In this latest installment he shares a couple of successes. Some worthwhile meditation books from Amazon are advertised - three of them are by Eknath Easwaran, a Hindu English professor who came to the US in the 60s. He gained a following as a meditation teacher, and like Joe, I appreciate his passage meditation approach. Seeing the Easwaran books tonight was like unexpectedly meeting an old friend.

There's a good reason meditation is part of the morning routine of so many successful people. It not only improves peace of mind, but has been found to increase productivity. Some of the other benefits include: - Lower stress levels - Greater mental clarity - Sharper thinking - Improved overall health But did you know that you can achieve the same things, and much more, using self-hypnosis? This is because self-hypnosis opens you to hypnotic suggestions that can help you make changes in any area of your life. You still get to enjoy the feeling of calm and relaxation. You still get the time you need to collect your thoughts and prepare your mind. But with self-hypnosis, you get a whole lot more. Interested in understanding these two life-changing techniques? Check out this article on the HypnosisTrainingAcademy.com find out why the most successful people have made them part of their daily routines.

Buddhist psychology's core techniques of meditation and awareness may have much to offer ordinary Westerners.